MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN

Name: MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN
Brand: United Natural Foods, Inc.
SKU: US-FDC-2407788

Vegetable and Lentil Mixes · 100g

United Natural Foods, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−8Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

1 additive

Yeast ExtractTaste & aromaNot set

21 ingredients

PRECOOKED DEHYDRATED GARBANZO BEAN, YELLOW PEA AND GREEN PEA FLOURS, CUMIN, LESS THAN 2% OF DEHYDRATED ONION, DEHYDRATED POTATO FLAKES, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], DEHYDRATED GARLIC, CORIANDER, YEAST EXTRACT, PARSLEY, ALLSPICE, TURMERIC, BLACK PEPPER, RED PEPPER, GINGER, ROSEMARY EXTRACT, NUTMEG

Nutrition

Energy371kcal19% · 1.2 bowls of riceSugars2.9g3% · 1 sugar cubeSaturated fatty acids0g0%Sodium771mg39%

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Nutrition details per 100g

Where the calories come from 371kcal

Carbs 61%Protein 25%Fat 14%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	22.9 g	42%	–	–
Fat	5.7 g	11%	–	–
Carbs	57.1 g	18%	–	–
Fiber	14.3 g	57%	–	–
Calcium	120 mg	17%	–	–
Iron	5.7 mg	48%	–	–
Potassium	63 mg	2%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 6 items

Kept

−0

Sugars 2.9gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 5.7mg48% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 22.9g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · United Natural Foods, Inc. · USDA FoodData Central

Serving 35g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2407788