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Baking Additives & Extracts

100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED

Baking Additives & Extracts · 100g

Edward & Sons Trading Co., Inc As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

1 ingredient.
ORGANIC COCONUT ..

89

Minimally processed

−11Nutrition

See what was deducted

Where −11 came off

Nutrition per 100g−11Sugars −3 · Saturated fat −8

per 100gHow Sikcode works ›

No additives

None listed on the label

1 ingredient

ORGANIC COCONUT (SHREDDED & DEHYDRATED).

Nutrition

One serving (16 g) = 1.7 cheese slices

Energy562kcal28% 1.9 bowls of riceSugars6.3g6% 2.1 sugar cubesSaturated fatty acids37.5g250% 10 cheese slicesSodium31mg2%

All nutrients

Where the calories come from 562kcal

Carbs 30%Protein 4%Fat 66%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.3 g	11%	–	–
Fat	43.8 g	81%	–	–
Carbs	43.8 g	14%	–	–
Fiber	37.5 g	150%	–	–
Calcium	12 mg	2%	–	–
Iron	6.3 mg	52%	–	–
Potassium	562 mg	16%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Other choices in this category

UNSWEETENED SHREDDED COCONUTOrganic Ventures, Inc.Protein 86.7g COOKIES & CREME FLAVORED WHEY PROTEIN POWDER, COOKIES & CREMEThe Quaker Oats Co./gatorade-Van CampProtein 69g NUTRITIONAL YEASTWegmans Food Markets, Inc.Protein 60g T-WEST INC., DRIED SCALLIONT-WEST INC.Protein 60g SHIITAKE DRIED MUSHROOMSMonterey Mushrooms, Inc.Protein 57.1g NUTRITIONAL YEAST SUPER FOOD FLAKESNow Health Group Inc.Protein 55.6g LARGE FLAKE NUTRITIONAL YEASTBob's Red Mill Natural Foods, Inc.Protein 53.3g NUTRITIONAL YEAST SUPERFOODSFoods Alive Inc.Protein 53.3g

Compare with the #1 in category

Not deducted 7 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
1 ingredients5 or fewer costs nothing−0
Sodium 31mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 37.5g150% of the daily target−0
Iron 6.3mg52% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Edward & Sons Trading Co., Inc · USDA FoodData Central

Serving 16g · Package – High energy density

Source: USDA FoodData Central
Code: US-FDC-2404378