Popcorn, Peanuts, Seeds & Related Snacks

KETO SNACK MIX

Name: KETO SNACK MIX
Brand: Bergin Nut Company, Inc.
SKU: US-FDC-2383412

Popcorn, Peanuts, Seeds & Related Snacks

Bergin Nut Company, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

4 ingredients

ROASTED PEANUTS (PEANUTS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), WALNUTS (USA), ROASTED PECANS (PECANS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), MACADAMIA NUTS (KENYA).

Nutrition

One serving (33 g) = 0.6 cheese slices · 1 bowl of rice

Energy939kcal47% · 3.1 bowls of riceSugars3g3% · 1 sugar cubeSaturated fatty acids6.1g40% · 1.7 cheese slicesSodium242mg12%

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Nutrition details per 100g

Where the calories come from 939kcal

Carbs 9%Protein 11%Fat 80%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	18.2 g	33%	–	–
Fat	60.6 g	112%	–	–
Carbs	15.2 g	5%	–	–
Fiber	9.1 g	36%	–	–
Calcium	0 mg	0%	–	–
Iron	2.2 mg	18%	–	–
Potassium	424 mg	12%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 7 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
4 ingredients5 or fewer costs nothing−0
Sugars 3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 18.2g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Bergin Nut Company, Inc. · USDA FoodData Central

Serving 33g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2383412