Popcorn, Peanuts, Seeds & Related Snacks

CRANBERRY FITNESS MIX, CRANBERRY

Name: CRANBERRY FITNESS MIX, CRANBERRY
Brand: Hickory Harvest Foods
SKU: US-FDC-2368118

Popcorn, Peanuts, Seeds & Related Snacks · 100g

Hickory Harvest Foods As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Deducted for Sugars·Saturated fat.

Minimally processed

−11Nutrition
−4Ingredients
−4Additives
0Processing

See what was deducted

1 additive

Not set

7 ingredients

CRANBERFUES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE PILOR), PEANUTS (PEANUTS, PEANUT OIL), RAISINS (RAISINS, SUNFLOWER OIL), PEPITAS, ROASTED SUNFLOWER GELS SUNFLOWER KERNELS, SUNFLOWER CIL), WALNUTS.

Nutrition

One serving (28 g) = 3.3 sugar cubes

Energy464kcal23% · 1.5 bowls of riceSugars35.7g36% · 12 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium0mg0%

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Nutrition details per 100g

Where the calories come from 464kcal

Carbs 41%Protein 12%Fat 47%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	14.3 g	26%	–	–
Fat	25 g	46%	–	–
Carbs	50 g	15%	–	–
Fiber	7.1 g	28%	–	–
Calcium	50 mg	7%	–	–
Iron	3.6 mg	30%	–	–
Potassium	479 mg	14%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 6 items

Kept

−0

Processing level 1Close to the whole food−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Hickory Harvest Foods · USDA FoodData Central

Serving 28g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2368118