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ProductsCereal

INSTANT OATMEAL, CINNAMON ROLL

Brookshire Grocery Company

Computed from the published ingredients and nutrition

39

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. Nutrition per 100g−11Sugars −8 · Sodium −3
Why points were deducted

Where −61 came off

  1. 15 ingredients−8More than 10 costs points

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 3 additives · Named additives−12
  • Nutrition per 100g · Sugars −8 · Sodium −3−11
  • 15 ingredients · More than 10 costs points−8
  • Saturated fat 0g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 43g High energy density

Nutrition

All nutrients

One serving (43 g) = 4.3 sugar cubes · 0.5 bowls of rice

Where the calories come from 372kcal

Carbs 79%Protein 10%Fat 11%

ItemsAmount% of dailyCategory medianDifference
Fat4.7 g9%
Carbs76.7 g24%
Fiber7 g28%
Calcium233 mg33%
Iron8.4 mg70%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

15 ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

3 additives

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2289119

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