Computed from the published ingredients and nutrition
Moderately processed
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−6Sugars −3 · Sodium −3
- 6 ingredients−4From 6 upward costs a little
At a glance
- Processing level 4 · Made through many industrial steps−30
- Nutrition per 100g · Sugars −3 · Sodium −3−6
- 6 ingredients · From 6 upward costs a little−4
- 0 additives · Saturated fat 1g · Trans fat 0gNo points deducted within the criteria
Nutrition
All nutrients
100 g = 6.7 sugar cubes · 1.5 bowls of rice
One serving (50 g) = 3.3 sugar cubes · 0.8 bowls of rice
Where the calories come from 460kcal
Carbs 65%Protein 7%Fat 28%
Ingredients and additives
6 ingredients
WHOLE GRAIN BLEND (RYE FLAKES, ROLLED OATS, OAT FLAKES), ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS LESS THAN 2% OF: OAT FIBER, MOLASSES, INVERT SUGAR, SALT, BAKING SODA, MALT SYRUP (FROM BARLEY), CINNAMON, SOY LECITHIN, DATEM, SODIUM ACID PYROPHOSPHATE, NATURAL FLAVOR, NIACINAMIDE, PYRIDOXINE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, COBALAMIN (VITAMIN B 12).
No additives
None listed on the label
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Label
USDA FoodData Central · US-FDC-2287553