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ProductsCereal

CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE

The Quaker Oats Company

Computed from the published ingredients and nutrition

52

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3
Why points were deducted

Where −48 came off

  1. 1 additives−4Named additives

per 100g Scoring criteria ›

Per 100 gServing 42g High energy density

Nutrition

All nutrients

One serving (42 g) = 3 sugar cubes

Where the calories come from 357kcal

Carbs 79%Protein 10%Fat 11%

ItemsAmount% of dailyCategory medianDifference
Fat4.8 g9%
Carbs78.6 g24%
Fiber7.1 g28%
Calcium381 mg54%
Iron27.6 mg230%
Potassium333 mg10%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

17 ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, ANNATTO (COLOR), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

1 additive

  • Not set

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2282066

Within the criteria

Saturated fat · Trans fat — No points deducted within the criteria

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