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CHICKEN ENCHILADAS TWO CORN TORTILLAS FILLED WITH CHICKEN, BEANS, ROASTED PEPPERS, AND CORN IN A ZESTY TOMATILLO SAUCE, CHICKEN ENCHILADAS

Health Management Resources Corporation

Computed from the published ingredients and nutrition

39

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives
  3. 34 ingredients−8More than 10 costs points
Why points were deducted

Where −61 came off

  1. Nutrition per 100g−3Sodium −3

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 5 additives · Named additives−20
  • 34 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Sodium −3−3
  • Sugars 2.2g · Saturated fat 0.4g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 227g Medium energy density

Nutrition

All nutrients

One serving (227 g) = 1.7 sugar cubes · 0.8 bowls of rice

Where the calories come from 101kcal

Carbs 68%Protein 19%Fat 13%

ItemsAmount% of dailyCategory medianDifference
Fat1.5 g3%
Carbs17.6 g5%
Fiber2.6 g10%
Calcium35 mg5%
Iron0.8 mg7%
Potassium251 mg7%
Cholesterol9 mg3%
Trans fat0 g

Ingredients and additives

34 ingredients

More

CHICKEN ENCHILADA (STONE GROUND MASA FLOUR [WITH TRACE OF LIME), WATER, COOKED CHICKEN MEAT, SALSA (TOMATOES (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), ROASTED JALAPENO PEPPER, WATER, ONIONS, TOMATO PASTE, SALT, DISTILLED VINEGAR, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVORS), ONIONS, GREEN CHILE PEPPERS (GREEN CHILIES, CITRIC ACID], TEXTURED VEGETABLE PROTEIN (SOY FLOUR], JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), ANCHO CHILI BASE [CHILI PEPPERS, DRIED ONION, GARLIC, YEAST EXTRACT, SALT, SPICES, BEEF EXTRACT, CITRIC ACID), SEASONING [SPICES, INCLUDING CHILI PEPPER, DEHYDRATED GARLIC), WHEAT FLOUR, MODIFIED FOOD STARCH, CELLULOSE GUM, SALT, GUAR GUM), TOMATILLOS, WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE) , CRUSHED TOMATOES, COOKED BLACK BEANS, ONIONS, POBLANO PEPPERS, CORN, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HEAVY CREAM, RED BELL PEPPERS, CILANTRO, GARLIC, VINEGAR, FLAVOR (TOMATO PUREE (TOMATO PASTE, WATER), SALT, SUGAR, ONION, CANOLA OIL, RED BELL PEPPER POWDER, SPICE, GARLIC, FLAVOR), LIME JUICE CONCENTRATE, CHICKEN FLAVOR (CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY, ONION) , NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT) , SOUR CREAM POWDER (CREAM, NONFAT MILK SOLIDS, CITRIC ACID, LACTIC ACID) , SALT, SPICE.

5 additives

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2274798

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