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Cereal

CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES

Cereal · 100g

Tops Markets, LLC As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Deducted for Sodium·Sugars.

67

Moderately processed

  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

1 additive

  • Not set

18 ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.

Nutrition

One serving (31 g) = 1 sugar cube

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Nutrition details per 100g

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Where the calories come from 387kcal

Carbs 93%Protein 7%Fat 0%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.5 g12%
Fat0 g0%
Carbs87.1 g27%
Fiber3.2 g13%
Calcium323 mg46%
Iron29 mg242%
Potassium113 mg3%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 29mg242% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 323mg46% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central

Serving 31g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2251579
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