MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR

Name: MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Brand: Hy-Vee, Inc.
SKU: US-FDC-2244871

Cereal · 100g

Hy-Vee, Inc. As labeled · Per 100 g · Label 2022-04-01

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−8Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

4 additives

PolydextroseSweetNot set
Not set
ADI 15 mg/kg
Not set

18 ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SOY PROTEIN ISOLATE, POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, OAT FLOUR, GUAR GUM, CALCIUM CARBONATE, SOY LECITHIN, SUCRALOSE, CARAMEL COLOR, NIACINAMIDE++, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE++, RIBOFLAVIN++, THIAMIN MONONITRATE++, FOLIC ACID++.

Nutrition

One serving (45 g) = 0.5 bowls of rice

Energy356kcal18% · 1.2 bowls of riceSugars2.2g2% · 0.7 sugar cubesSaturated fatty acids0g0%Sodium644mg32%

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Nutrition details per 100g

Where the calories come from 356kcal

Carbs 70%Protein 17%Fat 13%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	15.6 g	28%	–	–
Fat	5.6 g	10%	–	–
Carbs	64.4 g	20%	–	–
Fiber	13.3 g	53%	–	–
Calcium	222 mg	32%	–	–
Iron	8 mg	67%	–	–
Potassium	311 mg	9%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 7 items

Kept

−0

Sugars 2.2gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 8mg67% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central

Serving 45g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2244871