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WHOLE FOODS MARKET, SAUSAGE & KALE FLATBREAD

Aryzta, LLC

Computed from the published ingredients and nutrition

55

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3
  3. 7 ingredients−4From 6 upward costs a little
Why points were deducted

Where −45 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Saturated fat −8 · Sodium −3−11
  • 7 ingredients · From 6 upward costs a little−4
  • 0 additives · Sugars 2.2g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 136g High energy density

Nutrition

All nutrients

One serving (136 g) = 1 sugar cube · 2.5 cheese slices · 1.1 bowls of rice

Where the calories come from 243kcal

Carbs 32%Protein 19%Fat 49%

ItemsAmount% of dailyCategory medianDifference
Fat13.2 g24%
Carbs19.8 g6%
Fiber2.2 g9%
Calcium221 mg32%
Iron1.1 mg9%
Cholesterol40 mg13%
Trans fat0 g

Ingredients and additives

7 ingredients

MULTIGRAIN FLATBREAD CRUST (WATER, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SPROUTED WHOLE WHEAT FLOUR, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], YEAST, SOYBEAN OIL, SUGAR, CONTAINS 2% LESS OF WHEAT GLUTEN, SALT, CULTURED WHEAT STARCH, OAT BRAN, OAT FIBER, WHEAT, RYE OATS, FLAX SEEDS, FERMENTED RYE, MILLET, TEFF, WHEAT FLOUR, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED ALL NATURAL** ITALIAN SAUSAGE (PORK, WATER, SEA SALT, SUGAR, SPICES, FLAVORING), CREME FRAICHE (CULTURED PASTEURIZED CREAM, CITRIC ACID AND VITAMIN C [TO PROTECT FRESHNESS]), KALE, ONIONS, GARLIC.

No additives

None listed on the label

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2186575

With medicine

Sodium & salt · · 87 medicine labels

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