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SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS, SPICE

Luchi Organics

Computed from the published ingredients and nutrition

76

Moderately processed

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3
Why points were deducted

Where −24 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 3 · Made by processing whole foods−10
  • 12 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Sugars −3 · Sodium −3−6
  • 0 additives · Saturated fat 0g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 48.5g High energy density

Nutrition

All nutrients

One serving (48.5 g) = 2.7 sugar cubes · 0.6 bowls of rice

Where the calories come from 392kcal

Carbs 53%Protein 33%Fat 14%

ItemsAmount% of dailyCategory medianDifference
Fat6.2 g11%
Carbs53.6 g17%
Fiber10.3 g41%
Calcium309 mg44%
Iron1.9 mg16%
Potassium5,410 mg155%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

12 ingredients

GLUTEN FREE OAT FLOUR, PEA PROTEIN, SPICE BLEND (HEIRLOOM RED BANANA, LUCUMA, CINNAMON, NUTMEG, ALLSPICE, GINGER), COCONUT CRYSTALS, SUNFLOWER SEED PROTEIN, PUMPKIN SEED PROTEIN, GOLDEN FLAXSEED, WHOLE FOOD VITAMINS & MINERALS (GUAVA, LEMON, SESBANIA, AMLA, HOLY BASIL, ANNATTO), SEA BUCKTHORN, HIMALAYAN PINK SEA SALT, WHITE MUSHROOM, STEVIA LEAF

No additives

None listed on the label

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2174895

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