SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL, SUPERBERRIES WITH CHIA

Name: SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL, SUPERBERRIES WITH CHIA
Brand: The Kellogg Company
SKU: US-FDC-2152389

Cereal

The Kellogg Company As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Sodium CaseinateTextureNot set
Not set
Not set

26 ingredients

WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, VEGETABLE OIL (COCONUT, SUNFLOWER, AND/OR PALM OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, VEGETABLE GLYCERIN), SUGAR, SORGHUM, DAIRY SOLIDS, WHEY, BLUEBERRY POWDER, BROWN RICE SYRUP, CHIA SEEDS, DRIED BLACKBERRIES. CONTAINS 2% OR LESS OF BEET POWDER FOR COLOR, CRANBERRY POWDER, CITRIC ACID, SALT, CARRAGEENAN, SODIUM CASEINATE, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SUNFLOWER LECITHIN, ALMONDS, COCONUT, HAZELNUTS, PECANS, WHEAT FLOUR.

One serving (60 g) = 4.3 sugar cubes · 1 cheese slice · 0.8 bowls of rice

36 points among 8,215 in Cereal

Heavily processed.

Highly processed

−14Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −64 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives
26 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars21.7g22% · 7.2 sugar cubesSaturated fatty acids5.8g39% · 1.6 cheese slicesSodium333mg17%

Where the calories come from 400kcal

Carbs 57%Protein 18%Fat 25%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	18.3 g	33%	–	–
Fat	11.7 g	22%	–	–
Carbs	58.3 g	18%	–	–
Fiber	6.7 g	27%	–	–
Calcium	100 mg	14%	–	–
Iron	4.5 mg	38%	–	–
Potassium	467 mg	13%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 4 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 18.3g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central

Serving 60g · Package – High energy density