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MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING, MAAMOUL

Todd's Health & Fitness

Computed from the published ingredients and nutrition

74

Moderately processed

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sugars −8
Why points were deducted

Where −26 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 3 · Made by processing whole foods−10
  • 11 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Sugars −8−8
  • 0 additives · Saturated fat 0.1g · Sodium 25mg · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 40g High energy density

Nutrition

All nutrients

One serving (40 g) = 3.3 sugar cubes · 0.7 bowls of rice

Where the calories come from 525kcal

Carbs 55%Protein 6%Fat 39%

ItemsAmount% of dailyCategory medianDifference
Fat22.5 g42%
Carbs70 g22%
Fiber5 g20%
Calcium28 mg4%
Iron2.5 mg21%
Potassium175 mg5%
Cholesterol38 mg13%
Trans fat0 g

Ingredients and additives

11 ingredients

WHEAT FLOUR, DATE PASTE, BUTTER GHEE (COW'S MILK), SUGAR, WATER, SEMOLINA, GLUCOSE, MILK POWDER (COW'S MILK), CINNAMON POWDER, ARTIFICIAL VANILLIN, YEAST.

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2148818

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