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Cereal

RAISIN, DATE & WALNUT FLAVORED INSTANT OATMEAL, RAISIN, DATE & WALNUT

Cereal · 100g

Stater Bros. Markets Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

38

Highly processed

  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

2 additives

  • Not set
  • Not set

16 ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Nutrition

One serving (37 g) = 4.3 sugar cubes

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Nutrition details per 100g

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Where the calories come from 378kcal

Carbs 76%Protein 8%Fat 16%

5 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein8.1 g15%
Fat6.8 g13%
Carbs73 g23%
Fiber5.4 g22%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Stater Bros. Markets Inc. · USDA FoodData Central

Serving 37g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2137607
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