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ProductsCereal

GINGERBREAD SPICE FLAVORED INSTANT OATMEAL, GINGERBREAD SPICE

The Quaker Oats Company

Computed from the published ingredients and nutrition

64

Moderately processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−6Sugars −3 · Sodium −3
Why points were deducted

Where −36 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −3 · Sodium −3−6
  • 0 additives · 4 ingredients · Saturated fat 1.2g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 43g High energy density

Nutrition

All nutrients

One serving (43 g) = 2.7 sugar cubes · 0.5 bowls of rice

Where the calories come from 372kcal

Carbs 74%Protein 12%Fat 14%

ItemsAmount% of dailyCategory medianDifference
Fat5.8 g11%
Carbs72.1 g22%
Fiber7 g28%
Calcium47 mg7%
Iron3 mg25%
Potassium302 mg9%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

4 ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR.

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2125100

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