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BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS, BLUEBERRY NUT

The Quaker Oats Company

Computed from the published ingredients and nutrition

51

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−11Sugars −8 · Sodium −3
  3. 19 ingredients−8More than 10 costs points
Why points were deducted

Where −49 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −8 · Sodium −3−11
  • 19 ingredients · More than 10 costs points−8
  • 0 additives · Saturated fat 1.3g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 40g High energy density

Nutrition

All nutrients

One serving (40 g) = 3.3 sugar cubes · 0.6 bowls of rice

Where the calories come from 450kcal

Carbs 59%Protein 7%Fat 34%

ItemsAmount% of dailyCategory medianDifference
Fat17.5 g32%
Carbs67.5 g21%
Fiber7.5 g30%
Calcium150 mg21%
Iron2.7 mg23%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

19 ingredients

WHOLE GRAIN OAT FLOUR, BROWN SUGAR, WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), SUGAR, DRIED BLUEBERRIES, HONEY, ROASTED ALMONDS, FLAXSEED, QUINOA, STEEL CUT OATS, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CINNAMON, CRANBERRY JUICE CONCENTRATE, PECANS.

No additives

None listed on the label

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2125067

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