MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR

Name: MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
Brand: Wal-Mart Stores, Inc.
SKU: US-FDC-2119978

Cereal · 100g

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−16Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

2 additives

Not set
Not set

13 ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

Nutrition

One serving (48 g) = 4.3 sugar cubes · 0.6 bowls of rice

Energy375kcal19% · 1.3 bowls of riceSugars27.1g27% · 9 sugar cubesSaturated fatty acids0g0%Sodium604mg30%

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Nutrition details per 100g

Where the calories come from 375kcal

Carbs 79%Protein 9%Fat 12%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.3 g	15%	–	–
Fat	5.2 g	10%	–	–
Carbs	75 g	23%	–	–
Fiber	6.2 g	25%	–	–
Calcium	312 mg	45%	–	–
Iron	7.5 mg	63%	–	–
Potassium	146 mg	4%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 7.5mg63% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 312mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central

Serving 48g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2119978