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MAPLE PECAN RAISIN FLAVORED SUPER GRAINS MULTIGRAIN OATMEAL + PLUMP RAISINS, CHOPPED PECANS, CRANBERRIES, MAPLE FLAVOR, QUINOA AND FLAXSEED, MAPLE PECAN RAISIN

The Quaker Oats Company

Computed from the published ingredients and nutrition

51

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−11Sugars −8 · Sodium −3
  3. 14 ingredients−8More than 10 costs points
Why points were deducted

Where −49 came off

per 100g Scoring criteria ›

Per 100 gServing 70g High energy density

Nutrition

All nutrients

One serving (70 g) = 5.3 sugar cubes · 0.9 bowls of rice

Where the calories come from 371kcal

Carbs 69%Protein 9%Fat 22%

ItemsAmount% of dailyCategory medianDifference
Fat10 g19%
Carbs68.6 g21%
Fiber7.1 g28%
Calcium57 mg8%
Iron2.9 mg24%
Potassium386 mg11%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

14 ingredients

WHOLE GRAIN OATS, SUGAR, RAISINS, ROASTED PECANS, WHOLE GRAIN WHEAT, BROWN SUGAR, BARLEY, WHOLE GRAIN RYE, DRIED CRANBERRIES, QUINOA, FLAXSEED, NATURAL FLAVOR, SALT, CINNAMON.

No additives

None listed on the label

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2115782

Within the criteria

0 additives · Saturated fat · Trans fat — No points deducted within the criteria

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