GRAHAM CEREAL, HONEY

Name: GRAHAM CEREAL, HONEY
Brand: The Quaker Oats Company
SKU: US-FDC-2108106

Cereal · 100g

The Quaker Oats Company As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−24Nutrition
−8Ingredients
−30Processing

See what was deducted

Where −62 came off

Processing level 4−30Made through many industrial steps
28 ingredients−8More than 10 costs points
Nutrition per 100g−24Sugars −8 · Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

No additives

No additives shown

28 ingredients

CORN FLOUR, SUGAR, BROWN SUGAR, RICE FLOUR, COCONUT OIL, OAT FLOUR, SALT, ROLLED OATS, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, HONEY, ARTIFICIAL FLAVOR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SODIUM ASCORBATE, BAKING SODA, NIACINAMIDE*, REDUCED IRON*, ZINC OXIDE, BARLEY MALT, SOY LECITHIN, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, NIACIN*.

Nutrition

One serving (27 g) = 4 sugar cubes

Energy407kcal20% · 1.4 bowls of riceSugars44.4g44% · 15 sugar cubesSaturated fatty acids5.6g37% · 1.5 cheese slicesSodium630mg32%

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Nutrition details per 100g

Where the calories come from 407kcal

Carbs 81%Protein 3%Fat 16%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	3.7 g	7%	–	–
Fat	7.4 g	14%	–	–
Carbs	85.2 g	26%	–	–
Fiber	3.7 g	15%	–	–
Calcium	0 mg	0%	–	–
Iron	20 mg	167%	–	–
Potassium	167 mg	5%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 20mg167% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central

Serving 27g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2108106