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ProductsCereal

MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL, MAPLE & BROWN SUGAR

The Quaker Oats Company

Computed from the published ingredients and nutrition

38

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. 19 ingredients−8More than 10 costs points
Why points were deducted

Where −62 came off

  1. Nutrition per 100g−8Sodium −8

per 100g Scoring criteria ›

Per 100 gServing 45g High energy density

Nutrition

All nutrients

One serving (45 g) = 0.5 bowls of rice

Where the calories come from 356kcal

Carbs 68%Protein 16%Fat 16%

ItemsAmount% of dailyCategory medianDifference
Fat6.7 g12%
Carbs64.4 g20%
Fiber13.3 g53%
Calcium222 mg32%
Iron10 mg83%
Potassium333 mg10%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

19 ingredients

WHOLE GRAIN ROLLED OATS, WHEY PROTEIN ISOLATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, OAT FLOUR, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

4 additives

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2107486

Within the criteria

Sugars · Saturated fat · Trans fat — No points deducted within the criteria

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