THIN WHEAT CRACKERS

Name: THIN WHEAT CRACKERS
Brand: Harris-Teeter Inc.
SKU: US-FDC-2094207

Flavored Snack Crackers · 100g

Harris-Teeter Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Deducted for Saturated fat·Sodium·Sugars.

Moderately processed

−14Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −36 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
11 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

1 additive

Not set

11 ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, ORGANIC SUGAR, ORGANIC CANE SYRUP, SALT, ORGANIC WHEAT BRAN, SODIUM BICARBONATE, ORGANIC ONION POWDER, ORGANIC MALTED BARLEY EXTRACT, ENZYMES.

Nutrition

One serving (30 g) = 0.7 sugar cubes · 0.6 cheese slices

Energy400kcal20% 1.3 bowls of riceSugars6.7g7% 2.2 sugar cubesSaturated fatty acids6.7g44% 1.9 cheese slicesSodium500mg25%

All nutrients

Where the calories come from 400kcal

Carbs 61%Protein 6%Fat 33%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.7 g	12%	–	–
Fat	15 g	28%	–	–
Carbs	63.3 g	20%	–	–
Fiber	6.7 g	27%	–	–
Calcium	0 mg	0%	–	–
Iron	3.6 mg	30%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Compare with the #1 in category

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.6mg30% of the daily target−0
Fiber 6.7g27% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central

Serving 30g · Package – High energy density

Source: USDA FoodData Central
Code: US-FDC-2094207

THIN WHEAT CRACKERS

Sikcode diagnosis

1 additive

11 ingredients

Nutrition

Other choices in this category