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CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH

The Quaker Oats Company

Computed from the published ingredients and nutrition

43

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8
  3. 23 ingredients−8More than 10 costs points
Why points were deducted

Where −57 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −8 · Saturated fat −3 · Sodium −8−19
  • 23 ingredients · More than 10 costs points−8
  • 0 additives · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 26g High energy density

Nutrition

All nutrients

One serving (26 g) = 3.7 sugar cubes

Where the calories come from 385kcal

Carbs 83%Protein 4%Fat 13%

ItemsAmount% of dailyCategory medianDifference
Fat5.8 g11%
Carbs84.6 g26%
Fiber3.8 g15%
Calcium0 mg0%
Iron17.3 mg144%
Potassium192 mg5%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

23 ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, YELLOW 5, REDUCED IRON, NIACINAMIDE*, MALIC ACID, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, BLUE 1, FOLIC ACID*.

No additives

None listed on the label

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2093327

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