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Vegetable and Lentil Mixes

HEARTY BAKED MASHED POTATOES

Vegetable and Lentil Mixes · 100g

Basic American Foods, Inc. As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

42
  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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3 additives

43 ingredients

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POTATO (DRY), SALT, MALTODEXTRIN, VEGETABLE SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SOUR CREAM POWDER [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURE NONFAT MILK, CITRIC ACID AND TOCOPHEROLS AND ASCORBYL PALMITATE (TO HELP PROTECT FLAVOR)], ENZYME MODIFIED MILK, IMITATION BACON [TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3), SOYBEAN OIL, WATER, SALT, ARTIFICIAL FLAVORING (HYDROLYZED CORN-SOY-WHEAT PROTEIN, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OILS, THIAMINE HYDROCHLORIDE, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR), SUGAR, NATURAL SMOKE FLAVORS, CARAMEL COLOR, CORN SYRUP, MAPLE SYRUP], SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), ARTIFICIAL FLAVOR, VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL COLOR, SPICE AND COLORING, ONION, BACON TYPE FLAVOR, WHEY, CHEDDAR CHEESE AND BLUE CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT; DISODIUM PHOSPHATE, NONFAT MILK, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 5 AND YELLOW 6), CHIVES, CANOLA OIL (PRESERVED WITH CITRIC ACID AND BHT), LACTIC ACID, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA, BHT.

Nutrition

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Nutrition details per 100g

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Where the calories come from 379kcal

Carbs 84%Protein 8%Fat 8%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.9 g13%
Fat3.5 g6%
Carbs75.9 g23%
Fiber6.9 g28%
Calcium69 mg10%
Iron1.2 mg10%
Potassium586 mg17%
Cholesterol0 mg0%
Trans fat0 g

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Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.9g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Basic American Foods, Inc. · USDA FoodData Central

Serving 29g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2092256
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