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ProductsCereal

CAP'N CRUNCH, SWEETENED CORN & OAT CEREAL, PEANUT BUTTER CRUNCH

Mitlitsky's Egg Farm

Computed from the published ingredients and nutrition

43

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8
  3. 16 ingredients−8More than 10 costs points
Why points were deducted

Where −57 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −8 · Saturated fat −3 · Sodium −8−19
  • 16 ingredients · More than 10 costs points−8
  • 0 additives · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 27g High energy density

Nutrition

All nutrients

One serving (27 g) = 3 sugar cubes

Where the calories come from 407kcal

Carbs 73%Protein 7%Fat 20%

ItemsAmount% of dailyCategory medianDifference
Fat9.3 g17%
Carbs77.8 g24%
Fiber3.7 g15%
Calcium0 mg0%
Iron16.7 mg139%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

16 ingredients

CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL [COTTONSEED AND RAPESEED OIL]**, SALT), OAT FLOUR, RICE FLOUR, COCONUT OIL, SALT, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, ZINC OXIDE, BHT (A PRESERVATIVE), THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2088392

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