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MULTIGRAIN CLUSTER & FLAKE CEREAL, BLUEBERRY POMEGRANATE

Giant Eagle, Inc.

Computed from the published ingredients and nutrition

50

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sugars −8
Why points were deducted

Where −50 came off

  1. 1 additives−4Named additives

per 100g Scoring criteria ›

Per 100 gServing 55g High energy density

Nutrition

All nutrients

One serving (55 g) = 4.7 sugar cubes · 0.8 bowls of rice

Where the calories come from 436kcal

Carbs 69%Protein 8%Fat 23%

ItemsAmount% of dailyCategory medianDifference
Fat10.9 g20%
Carbs74.6 g23%
Fiber5.5 g22%
Calcium36 mg5%
Iron2 mg16%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

12 ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), WHOLE WHEAT FLOUR, BROWN RICE, POMEGRANATE CRANBERRY BASE (POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CANE SUGAR, FRUIT JUICE [FOR COLOR], CITRIC ACID, NATURAL FLAVOR), FREEZE DRIED BLUEBERRIES, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR, RICE BRAN.

1 additive

  • Not set

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2070544

Within the criteria

Saturated fat · Sodium · Trans fat — No points deducted within the criteria

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