HAM, EGG & CHEESE MUFFIN

Name: HAM, EGG & CHEESE MUFFIN
Brand: 18th Street Deli Inc.
SKU: US-FDC-2067529

Lunch Snacks & Combinations · 100g

18th Street Deli Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−6Nutrition 3 of 4
−8Ingredients
−24Additives
−30Processing

See what was deducted

Where −68 came off

Processing level 4−30Made through many industrial steps
10 additives−24Named additives
44 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

10 additives

Sodium BenzoatePreserveADI 5 mg/kg
Sodium ErythorbatePreserveNot set
CaseinTextureNot set
Sodium PropionatePreserveNot set
Not set
Not set
ADI 25 mg/kg
ADI 0.1 mg/kg
Not set
Not set

44 ingredients

FROZEN PRE-COOKED EGG PRODUCT: WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID; ENGLISH MUFFIN: ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, VINEGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE, MONO & DIGLYCERDES, SUGAR, WHEAT GLUTEN, POTATO STACH, YEAST FOOD, MALTED BARLEY FLOUR; HAM: WATER ADDED CURED WITH WATER, SALT, DEXTROSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE; IMITATION AMERICAN CHEESE: WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, NON-FAT DRY MILK, SODIUM CITRATE, SALT, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, WHEY, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), ARTIFICIAL COLOR, LECITHIN (SOY).

Nutrition

One serving (135 g) = 1 sugar cube · 1.2 cheese slices · 0.9 bowls of rice

Energy200kcal10% 0.7 bowls of riceSugars2.2g2% 0.7 sugar cubesSaturated fatty acids3.3g22% 0.9 cheese slicesSodium504mg25%

All nutrients

Where the calories come from 200kcal

Carbs 40%Protein 23%Fat 37%

7 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.8 g	21%	–	–
Fat	8.2 g	15%	–	–
Carbs	20 g	6%	–	–
Fiber	1.5 g	6%	–	–
Calcium	148 mg	21%	–	–
Iron	2 mg	17%	–	–
Cholesterol	170 mg	57%	–	–

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Compare with the #1 in category

Not deducted 3 items

Kept

−0

Sugars 2.2gWithin the limit, nothing deducted−0

Good

Protein 11.8g21% of the daily target−0
Calcium 148mg21% of the daily target−0

With medicine 1

Sodium & salt · 87 medicine labels

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Not a substitute for pharmacist or doctor judgment

If you keep eating it

Source · Maker · Label

Maker and label · 18th Street Deli Inc. · USDA FoodData Central

Serving 135g · Package – Medium energy density

Source: USDA FoodData Central
Code: US-FDC-2067529

HAM, EGG & CHEESE MUFFIN

Sikcode diagnosis

10 additives

44 ingredients

Nutrition

Other choices in this category