GOLDEN OAT BREAKFAST BISCUITS

Name: GOLDEN OAT BREAKFAST BISCUITS
Brand: Safeway, Inc.
SKU: US-FDC-2045075

Cookies & Biscuits · 100g

Safeway, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

No additives

No additives shown

22 ingredients

WHOLE GRAIN BLEND (RYE FLAKES, ROLLED OATS, OAT FLAKES), ENRICHED UNBLEACHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), DRIED CANE SYRUP, CONTAINS LESS THAN 2% OF: OAT FIBER, MALT SYRUP (FROM BARLEY), HONEY, INVERT SUGAR, SALT, BAKING SODA, SOY LECITHIN, DATEM, SODIUM ACID PYROPHOSPHATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, COBALAMIN (VITAMIN B12).

Nutrition

One serving (50 g) = 3.7 sugar cubes · 0.8 bowls of rice

Energy460kcal23% · 1.5 bowls of riceSugars22g22% · 7.3 sugar cubesSaturated fatty acids1g7%Sodium440mg22%

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Nutrition details per 100g

Where the calories come from 460kcal

Carbs 65%Protein 7%Fat 28%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8 g	15%	–	–
Fat	14 g	26%	–	–
Carbs	74 g	23%	–	–
Fiber	6 g	24%	–	–
Calcium	0 mg	0%	–	–
Iron	3.6 mg	30%	–	–
Potassium	200 mg	6%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central

Serving 50g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2045075