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ProductsCereal

MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN

Meijer, Inc.

Computed from the published ingredients and nutrition

68

Moderately processed

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives
  3. 16 ingredients−8More than 10 costs points
Why points were deducted

Where −32 came off

  1. Nutrition per 100g−6Sugars −3 · Sodium −3

per 100g Scoring criteria ›

Per 100 gServing 32g High energy density

Nutrition

All nutrients

One serving (32 g) = 2 sugar cubes

Where the calories come from 375kcal

Carbs 80%Protein 9%Fat 11%

ItemsAmount% of dailyCategory medianDifference
Fat4.7 g9%
Carbs78.1 g24%
Fiber6.2 g25%
Calcium312 mg45%
Iron28.1 mg234%
Potassium469 mg13%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

16 ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, COLOR (ANNATTO EXTRACT, BETA CAROTENE). VITAMINS & MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID.

2 additives

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2017454

Within the criteria

Saturated fat · Trans fat — No points deducted within the criteria

With medicine

Sodium & salt · · 87 medicine labels

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