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ProductsCereal

CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX

Wakefern Food Corporation

Computed from the published ingredients and nutrition

51

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−11Sugars −8 · Sodium −3
  3. 17 ingredients−8More than 10 costs points
Why points were deducted

Where −49 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −8 · Sodium −3−11
  • 17 ingredients · More than 10 costs points−8
  • 0 additives · Saturated fat 0g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 53g High energy density

Nutrition

All nutrients

One serving (53 g) = 4.7 sugar cubes · 0.7 bowls of rice

Where the calories come from 377kcal

Carbs 62%Protein 17%Fat 21%

ItemsAmount% of dailyCategory medianDifference
Fat9.4 g17%
Carbs62.3 g19%
Fiber17 g68%
Calcium113 mg16%
Iron2.7 mg23%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

17 ingredients

SOY PROTEIN CONCENTRATE, CORN SYRUP, 9-WHOLE GRAIN FLOUR (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), DRIED CANE SYRUP, INULIN, PUFFED WHEAT, ALMONDS, HONEY, PUFFED BROWN RICE, ORGANIC RICE STARCH, ORGANIC SUNFLOWER OIL, FLAX SEED, WHOLE ROLLED OATS, BARLEY MALT EXTRACT, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (USE TO PRESERVE FRESHNESS).

No additives

None listed on the label

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2010251

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