SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES

Name: SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES
Brand: The Letter Company
SKU: US-FDC-2007980

The Letter Company

Computed from the published ingredients and nutrition

Moderately processed

3 additives−12Named additives
Processing level 3−10Made by processing whole foods
20 ingredients−8More than 10 costs points

Why points were deducted

Where −36 came off

Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100g Scoring criteria ›

Per 100 gServing 170g Medium energy density

Nutrition

188kcalenergy 12.4gProtein 388mgSodium 1.2gSugars 4.7gSaturated fat

All nutrients

One serving (170 g) = 0.7 sugar cubes · 2.2 cheese slices · 1.1 bowls of rice

Where the calories come from 188kcal

Carbs 31%Protein 26%Fat 43%

Items	Amount	% of daily	Category median	Difference
Fat	9.4 g	17%	–	–
Carbs	15.3 g	5%	–	–
Fiber	0.6 g	2%	–	–
Calcium	176 mg	25%	–	–
Iron	1.1 mg	9%	–	–
Cholesterol	35 mg	12%	–	–
Trans fat	0 g		–	–

Ingredients and additives

20 ingredients

CHICKEN WHITE MEAT (WITH WATER, RICH STARCH, SALT, SODIUM PHOSPHATE), WATER, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), CORN RED BELL PEPPER, SPINACH, MAY CONTAIN 2% OR LESS CORN STARCH, SOYBEAN OIL, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), BLACK BEANS, SUGAR, CILANTRO, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, FRESH GARLIC (WITH CITRIC ACID), SPICES, GROUND CHILI PEPPER, SPICE BLEND (SALT, PAPRIKA, DEHYDRATED ONION, CHILI PEPPER, CORN STARCH, SPICES, DEHYDRATED GARLIC, ANNATTO, SILICON DIOXIDE).

3 additives

Calcium ChlorideTextureNot set
Not set
Not set

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Compare with the #1 in category

More to see

Source · manufacture · label

Label 2021-10-28

USDA FoodData Central · US-FDC-2007980

Within the criteria

Sugars · Trans fat — No points deducted within the criteria