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ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES, LENTILS, TOMATOES, BROCCOLI, EGGPLANT, PEPPERS, ALL LIGHTLY SEASONED WITH A PARMESAN AND HERB SAUCE PROTEIN BOWLS, ITALIAN STYLE

B&G Foods North America, Inc.

Computed from the published ingredients and nutrition

51

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 27 ingredients−8More than 10 costs points
Why points were deducted

Where −49 came off

  1. Nutrition per 100g−3Sodium −3

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 2 additives · Named additives−8
  • 27 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Sodium −3−3
  • Sugars 1.4g · Saturated fat 0.7g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 283g Low energy density

Nutrition

All nutrients

One serving (283 g) = 1.3 sugar cubes · 0.6 cheese slices · 0.8 bowls of rice

Where the calories come from 85kcal

Carbs 61%Protein 21%Fat 18%

ItemsAmount% of dailyCategory medianDifference
Fat1.8 g3%
Carbs13.4 g4%
Fiber3.5 g14%
Potassium184 mg5%
Cholesterol4 mg1%
Trans fat0 g

Ingredients and additives

27 ingredients

COOKED WHEAT BERRIES, COOKED BROWN LENTILS, CHERRY TOMATOES, WATER, BROCCOLI, COOKED CANNELLINI BEANS, ROASTED EGGPLANT, GRILLED RED BELL PEPPERS, GRILLED YELLOW BELL PEPPERS, ONION, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL, OLIVE OIL, CORN STARCH, SALT, OREGANO, GARLIC, VEGETABLES (CARROTS, ONIONS, CELERY), LEMON JUICE CONCENTRATE, SUGAR, CORN OIL, POTATO FLOUR, BLACK PEPPER, NATURAL FLAVOR, CARROT POWDER, LACTIC ACID, CITRIC ACID.

2 additives

  • Not set
  • Not set

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1969115

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