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GINGER MOLASSES PLANTAIN FLOUR COOKIES, GINGER MOLASSES

The Real Coconut Products Co., LLC

Computed from the published ingredients and nutrition

63

Moderately processed

  1. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
  2. Processing level 3−10Made by processing whole foods
  3. 13 ingredients−8More than 10 costs points
Why points were deducted

Where −37 came off

per 100g Scoring criteria ›

At a glance

  • Nutrition per 100g · Sugars −8 · Saturated fat −8 · Sodium −3−19
  • Processing level 3 · Made by processing whole foods−10
  • 13 ingredients · More than 10 costs points−8
  • 0 additives · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 43g High energy density

Nutrition

All nutrients

One serving (43 g) = 3.3 sugar cubes · 1 cheese slice · 0.6 bowls of rice

Where the calories come from 419kcal

Carbs 58%Protein 4%Fat 38%

ItemsAmount% of dailyCategory medianDifference
Fat18.6 g34%
Carbs65.1 g20%
Fiber4.7 g19%
Calcium47 mg7%
Iron2.5 mg21%
Potassium488 mg14%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

13 ingredients

PLANTAIN FLOUR, COCONUT SUGAR, ALMOND BUTTER, WATER, COCONUT OIL, MOLASSES, CHIA SEEDS, GINGER, BAKING SODA, CINNAMON, SALT, NUTMEG, ALLSPICE.

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1965603

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