MASHED POTATOES WITH CAULIFLOWER & RANCH, CAULIFLOWER

Name: MASHED POTATOES WITH CAULIFLOWER & RANCH, CAULIFLOWER
Brand: Basic American Foods, Inc.
SKU: US-FDC-1951854

Vegetable and Lentil Mixes · 100g

Basic American Foods, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−8Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

3 additives

Yeast ExtractTaste & aromaNot set
Not set
Not set

21 ingredients

IDAHO POTATOES, CAULIFLOWER, NATURAL FLAVOR, SALT, MALTODEXTRIN, CONTAINS 2% OR LESS OF: BUTTERMILK, CREAM, DEHYDRATED VEGETABLES (GARLIC, ONIONS), NONFAT MILK, YEAST EXTRACT, MODIFIED FOOD STARCH, SPICES, MONO AND DIGLYCERIDES, CANOLA OIL, GUAR GUM, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.

Nutrition

Energy333kcal17% · 1.1 bowls of riceSugars3.7g4% · 1.2 sugar cubesSaturated fatty acids0g0%Sodium1,700mg85% · 0.9 tsp salt

Other choices in this category

KALA CHANA BENGAL GRAMSands ImpexProtein 1,960g NORIRising Tide Sea VegetablesProtein 57.1g WRAP N' ROLL, ROASTED SEAWEED, ROASTED SEAWEEDGimme Health Foods, Inc.Protein 50g ROASTED SEAWEED, ROASTEDMilky Way Int'L Trading CorpProtein 50g SOGO, SAKI IKATomwoo International Inc.Protein 50g TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED, YAKI SUSHI NORITakaokaya U.S.A., Inc.Protein 47.6g SHIRAKIKU, ROASTED SEAWEED SUSHI NORIWismettac Asian Foods, Inc.Protein 47.6g TAKAOKAYA, SUSHIHANE, ROASTED SEAWEEDTakaokaya U.S.A., Inc.Protein 47.6g

Nutrition details per 100g

Where the calories come from 333kcal

Carbs 82%Protein 13%Fat 5%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.1 g	20%	–	–
Fat	1.9 g	3%	–	–
Carbs	70.4 g	22%	–	–
Fiber	7.4 g	30%	–	–
Calcium	111 mg	16%	–	–
Iron	1.5 mg	12%	–	–
Potassium	1,410 mg	40%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 6 items

Kept

−0

Sugars 3.7gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Potassium 1,410mg40% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

Add your medicine to personalize ›

Not a substitute for pharmacist or doctor judgment

If you keep eating it

Source · Maker · Label

Maker and label · Basic American Foods, Inc. · USDA FoodData Central

Serving 27g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1951854