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ORGANIC INSTANT OATMEAL, ORIGINAL

First International Health Foods Ltd. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

2 ingredients.
No additives listed.

ORGANIC QUICK COOK OATS · ORGANIC LARGE FLAKE OATS.

100

Minimally processed

No additives

None listed on the label

2 ingredients

ORGANIC QUICK COOK OATS, ORGANIC LARGE FLAKE OATS.

Nutrition

One serving (60 g) = 0.7 sugar cubes · 0.8 bowls of rice

Energy383kcal19% 1.3 bowls of riceSugars3.3g3% 1.1 sugar cubesSaturated fatty acids0.8g6%Sodium0mg0%

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Nutrition details per 100g

All nutrients

Where the calories come from 383kcal

Carbs 68%Protein 17%Fat 15%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	16.7 g	30%	–	–
Fat	6.7 g	12%	–	–
Carbs	66.7 g	21%	–	–
Fiber	10 g	40%	–	–
Calcium	67 mg	10%	–	–
Iron	4.5 mg	38%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 10 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
2 ingredients5 or fewer costs nothing−0
Sugars 3.3gWithin the limit, nothing deducted−0
Saturated fat 0.8gWithin the limit, nothing deducted−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10g40% of the daily target−0
Iron 4.5mg38% of the daily target−0
Protein 16.7g30% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · First International Health Foods Ltd. · USDA FoodData Central

Serving 60g · Package – High energy density

More

Source

Source: USDA FoodData Central
Code: US-FDC-1949857