INSTANT OATMEAL, CINNAMON SWIRL

Name: INSTANT OATMEAL, CINNAMON SWIRL
Brand: Supervalu, Inc.
SKU: US-FDC-1944192

Cereal

Supervalu, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Ferric PhosphateFortificationNot set
Not set
ADI 15 mg/kg
Not set

17 ingredients

WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, SALT, CALCIUM CARBONATE, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SUCRALOSE, FERRIC PHOSPHATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, CARAMEL COLOR, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

One serving (45 g) = 2.3 sugar cubes · 0.5 bowls of rice

40 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Where −60 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives
17 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy356kcal18% · 1.2 bowls of riceSugars15.6g16% · 5.2 sugar cubesSaturated fatty acids1.1g7%Sodium467mg23%

Where the calories come from 356kcal

Carbs 80%Protein 9%Fat 11%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.9 g	16%	–	–
Fat	4.4 g	8%	–	–
Carbs	75.6 g	23%	–	–
Fiber	22.2 g	89%	–	–
Calcium	222 mg	32%	–	–
Iron	10 mg	83%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Saturated fat 1.1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 22.2g89% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 10mg83% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central

Serving 45g · Package – High energy density