Popcorn, Peanuts, Seeds & Related Snacks

CRANBERRY CRUNCH

Name: CRANBERRY CRUNCH
Brand: Mountain Man Nut & Fruit Co.
SKU: US-FDC-1918106

Popcorn, Peanuts, Seeds & Related Snacks · 100g

Mountain Man Nut & Fruit Co. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−19Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −69 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

3 additives

Not set
Not set
Not set

15 ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), ROASTED PEANUTS (MONUNSATURATED SUNFLOWER OIL, SALT), YOGURT CHIPS [SUGAR, PALM KERNEL OIL, LACTOSE, NONFAT DRY MILK SOLIDS, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR, PROBIOTIC BLEND (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LONGUM, BIFIDOBACTERIUM BIFIDUM, BIFIBACTERIUM LACTIS, RICE MALTODEXTRIN, FRUCTOOLIGOSACCHARIDES, MAGNESIUM STEARATE)], DRY ROASTED PEANUTS, DRY ROASTED CASHEWS, PINEAPPLE (CANE SUGAR, SULFUR DIOXIDE, CITRIC ACID) ROASTED ALMONDS, SALT.

Nutrition

One serving (30 g) = 3.7 sugar cubes · 0.6 cheese slices · 0.5 bowls of rice

Energy500kcal25% 1.7 bowls of riceSugars36.7g37% 12 sugar cubesSaturated fatty acids6.7g44% 1.9 cheese slicesSodium167mg8%

All nutrients

Where the calories come from 500kcal

Carbs 39%Protein 8%Fat 53%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10 g	18%	–	–
Fat	30 g	56%	–	–
Carbs	50 g	15%	–	–
Fiber	6.7 g	27%	–	–
Calcium	67 mg	10%	–	–
Iron	1.2 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Other choices in this category

RED AND WHITE FLAVORED VANILLA CARAMEL CORN, RED AND WHITEWal-Mart Stores, Inc.Protein 67.9g CHLORELLA SEEDSRegal Health Food International, Inc.Protein 66.7g GOURMET SELECTION CHOCOLATE PRALINE MIXEcopax International, Inc.Protein 62.5g PRALINE PECANS, PRALINER&J ALmondsProtein 60.7g VICTORIA, IMPORTED PIGNOLI FOR PESTO AND BAKINGVictoria Fine Foods LLCProtein 60g NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA, VANILLAPrevention, LLCProtein 55.6g NATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE, CHOCOLATEPrevention, LLCProtein 51.3g NATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE, CHOCOLATEPrevention, LLCProtein 51.3g

Compare with the #1 in category

Not deducted 2 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.7g27% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Mountain Man Nut & Fruit Co. · USDA FoodData Central

Serving 30g · Package – High energy density

Source: USDA FoodData Central
Code: US-FDC-1918106

CRANBERRY CRUNCH

Sikcode diagnosis

3 additives

15 ingredients

Nutrition

Other choices in this category