Snap

ProductsFrozen Dinners & Entrees

ETOUFFEE BASE

Heritage Family Specialty Foods, Inc.

Computed from the published ingredients and nutrition

35

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8
Why points were deducted

Where −65 came off

  1. 14 ingredients−8More than 10 costs points

per 100g Scoring criteria ›

Per 100 gServing 254g Low energy density

Nutrition

All nutrients

One serving (254 g) = 0.8 tsp salt · 1.2 cheese slices · 0.7 bowls of rice

Where the calories come from 79kcal

Carbs 30%Protein 4%Fat 66%

ItemsAmount% of dailyCategory medianDifference
Fat5.9 g11%
Carbs5.9 g2%
Fiber0.4 g2%
Calcium8 mg1%
Iron0.4 mg4%
Cholesterol6 mg2%
Trans fat0 g

Ingredients and additives

14 ingredients

WATER, ONIONS, BELL PEPPERS, CELERY, SEAFOOD BASE (COOKED LOBSTER, SHRIMP, CRAB AND CLAMS, SALT, MALTODEXTRIN, SOYBEAN OIL, DEHYDRATED POTATO, CLARIFIED BUTTER OIL, HYDROLYZED SOY PROTEIN, WHEAT GLUTEN PROTEIN, NATURAL FLAVOR [EXTRACT OF SHRIMP, SALT, YEAST EXTRACT, DEXTRIN DISODIUM INOSINATE, DISODIUM GUANYLATE], DEHYDRATED BONITO [FISH], ONION POWDER, XANTHAN GUM, PAPRIKA), SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SALTED BUTTER (CREAM, SALT), RED BELL PEPPER, MODIFIED CORN STARCH, GREEN ONIONS, SPICES, BROWNING SAUCE (CARAMEL COLOR, WATER, VEGETABLE BROTH [CARROTS, CELERY, ONION, PARSNIPS, TURNIPS], SPICES, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SALT.

4 additives

Other choices in this category

Compare with the #1 in category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1903510

Within the criteria

Sugars · Trans fat — No points deducted within the criteria

With medicine

Sodium & salt · · 87 medicine labels

Add your medicine to personalize › Not a substitute for pharmacist or doctor judgment

If you keep eating this

Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Menu
UNITED STATESUnited States editionNowKOREAKorea edition
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.