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Cereal

GRANOLA CRUNCH, STRAWBERRY

Cereal

Wise Company, Inc. As labeled · Per 100 g · Label

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2 additives

13 ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, WHOLE GRAIN ROLLED WHEAT, CORN SYRUP, OAT FLOUR, SLAT, CINNAMON, SOY LECITHIN, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS]), SWEET WHEY POWDER, FREEZE-DRIED STRAWBERRIES, DIPOTASSIUM PHOSPHATE, PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, NONFAT DRY MILK, SUGAR, SODIUM CASEINATE (FROM MILK), TRICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CARRAGEENAN.

One serving (62 g) = 5.3 sugar cubes · 0.9 bowls of rice

40 points among 8,215 in Cereal

Heavily processed.

40

Heavily processed

  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 435kcal

Carbs 67%Protein 9%Fat 24%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein9.7 g18%
Fat11.3 g21%
Carbs72.6 g22%
Fiber6.5 g26%
Calcium129 mg18%
Iron2.3 mg19%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Wise Company, Inc. · USDA FoodData Central

Serving 62g · Package – High energy density
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40 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-1898894
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