PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX

Name: PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX
Brand: Waikiki Aloe, Ltd.
SKU: US-FDC-1896107

Cake, Cookie & Cupcake Mixes · 100g

Waikiki Aloe, Ltd. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Moderately processed

−8Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

1 additive

Not set

13 ingredients

SORGHUM FLOUR, ORGANIC FLAX SEED MEAL, SWEET POTATO FLOUR, POTATO STARCH, ORGANIC QUINOA FLAKES, TAPIOCA FLOUR, ALUMINUM FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH (MADE FROM NON-GENETICALLY MODIFIED CORN)). HEMP SEEDS, ORGANIC CINNAMON, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, CHIA SEEDS, XANTHAN GUM, SEA SALT, ORGANIC GINGER. NUTMEG

Nutrition

One serving (44 g) = 0.7 sugar cubes · 0.5 bowls of rice

Energy341kcal17% · 1.1 bowls of riceSugars4.6g5% · 1.5 sugar cubesSaturated fatty acids0g0%Sodium1,160mg58% · 0.6 tsp salt

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Nutrition details per 100g

Where the calories come from 341kcal

Carbs 69%Protein 10%Fat 21%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	9.1 g	17%	–	–
Fat	9.1 g	17%	–	–
Carbs	65.9 g	20%	–	–
Fiber	11.4 g	46%	–	–
Calcium	341 mg	49%	–	–
Iron	4.1 mg	34%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 6 items

Kept

−0

Sugars 4.6gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 341mg49% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 11.4g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Waikiki Aloe, Ltd. · USDA FoodData Central

Serving 44g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1896107