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Popcorn, Peanuts, Seeds & Related Snacks

UNSALTED SOY NUTS

Popcorn, Peanuts, Seeds & Related Snacks · 100g

Superior Nut/candy Distribut'G As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

1 ingredient.
SOY NUTS AND COTTONSEED OIL..

97

Minimally processed

−3Nutrition

See what was deducted

Where −3 came off

Nutrition per 100g−3Saturated fat −3

per 100gHow Sikcode works ›

No additives

None listed on the label

1 ingredient

SOY NUTS AND COTTONSEED OIL.

Nutrition

One serving (30 g) = 0.5 bowls of rice

Energy500kcal25% 1.7 bowls of riceSugars0g0%Saturated fatty acids3.3g22% 0.9 cheese slicesSodium33mg2%

All nutrients

Where the calories come from 500kcal

Carbs 25%Protein 25%Fat 50%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	36.7 g	67%	–	–
Fat	33.3 g	62%	–	–
Carbs	36.7 g	11%	–	–
Fiber	16.7 g	67%	–	–
Calcium	133 mg	19%	–	–
Iron	3.6 mg	30%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Compare with the #1 in category

Not deducted 9 items

Kept

−0

Processing level 2Whole food plus cooking ingredients−0
0 additivesNo named additive with a deduction−0
1 ingredients5 or fewer costs nothing−0
Sugars 0gWithin the limit, nothing deducted−0
Sodium 33mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 16.7g67% of the daily target−0
Protein 36.7g67% of the daily target−0
Iron 3.6mg30% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Superior Nut/candy Distribut'G · USDA FoodData Central

Serving 30g · Package – High energy density

Source: USDA FoodData Central
Code: US-FDC-1894859