GRANOLA BITES, COCONUT, CACAO & RAISIN

Name: GRANOLA BITES, COCONUT, CACAO & RAISIN
Brand: The Organic Co
SKU: US-FDC-1890127

Cookies & Biscuits · 100g

The Organic Co As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Deducted for Saturated fat·Sugars.

Minimally processed

−11Nutrition
−8Ingredients
0Additives
0Processing

See what was deducted

No additives

No additives shown

12 ingredients

ORGANIC GOLDEN FLAX SEED, ORGANIC QUINOA FLAKES, ORGANIC DATE PASTE, ORGANIC RAISINS, ORGANIC BAKED COCONUT, ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC CACAO NIBS, ORGANIC VANILLA EXTRACT, ORGANIC GROUND CINNAMON, ORGANIC GROUND NUTMEG,

Nutrition

One serving (28 g) = 1.3 sugar cubes · 0.8 cheese slices

Energy393kcal20% · 1.3 bowls of riceSugars14.3g14% · 4.8 sugar cubesSaturated fatty acids10.7g71% · 3 cheese slicesSodium18mg1%

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Nutrition details per 100g

Where the calories come from 393kcal

Carbs 34%Protein 13%Fat 53%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	14.3 g	26%	–	–
Fat	25 g	46%	–	–
Carbs	35.7 g	11%	–	–
Fiber	10.7 g	43%	–	–
Calcium	71 mg	10%	–	–
Iron	3.9 mg	32%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 7 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Sodium 18mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · The Organic Co · USDA FoodData Central

Serving 28g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1890127