INSTANT OATMEAL, WILD BLUEBERRY MUFFIN

Name: INSTANT OATMEAL, WILD BLUEBERRY MUFFIN
Brand: Ingles Markets Inc.
SKU: US-FDC-1886293

Cereal · 100g

Ingles Markets Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−11Nutrition
−8Ingredients
−20Additives
−30Processing

See what was deducted

5 additives

Not set
Not set
ADI 25 mg/kg
Not set
Not set

14 ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, SWEETENED WILD BLUEBERRIES (BLUEBERRIES, INVERTED SUGAR, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE [A PRESERVATIVE], NATURAL BLUEBERRY FLAVOR), SALT, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM. VITAMINS & MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

Nutrition

One serving (35 g) = 4 sugar cubes

Energy371kcal19% · 1.2 bowls of riceSugars34.3g34% · 11 sugar cubesSaturated fatty acids0g0%Sodium543mg27%

Other choices in this category

ORGANIC BROWN RICE PROTEIN POWDER, VANILLA BLASTGrowing NaturalsProtein 77.4g WHEY PROTEIN NUTRITIONAL SUPPLEMENT, STRAWBERRYNucareProtein 72.4g NATURADE, SOY-FREE VEG PROTEIN BOOSTERPrevention, LLCProtein 71.4g NATURADE, SOY-FREE VEG PROTEIN BOOSTER BLENDPrevention, LLCProtein 71.4g BROWN RICE PROTEIN POWDER, CHOCOLATEGrowing NaturalsProtein 70.6g CARAMEL CAFFE ULTRA COMPLETE MEALFreeman Formula LLCProtein 62.5g CINNAMON KETO CEREAL, CINNAMONJaabco Global, Inc.Protein 60g GOLD STANDARD RAW PEA POWDER, VANILLA BLAST, VANILLAGrowing NaturalsProtein 60g

Nutrition details per 100g

Where the calories come from 371kcal

Carbs 78%Protein 9%Fat 13%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.6 g	16%	–	–
Fat	5.7 g	11%	–	–
Carbs	74.3 g	23%	–	–
Fiber	5.7 g	23%	–	–
Calcium	286 mg	41%	–	–
Iron	10.3 mg	86%	–	–
Potassium	243 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 10.3mg86% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

Add your medicine to personalize ›

Not a substitute for pharmacist or doctor judgment

If you keep eating it

Source · Maker · Label

Maker and label · Ingles Markets Inc. · USDA FoodData Central

Serving 35g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1886293