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ProductsCereal

WEGMANS, SQUARES WHOLE WHEAT & RICE CEREAL, CINNAMON

Wegmans Food Markets, Inc.

Computed from the published ingredients and nutrition

48

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
  3. 15 ingredients−8More than 10 costs points
Why points were deducted

Where −52 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −8 · Saturated fat −3 · Sodium −3−14
  • 15 ingredients · More than 10 costs points−8
  • 0 additives · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 30g High energy density

Nutrition

All nutrients

One serving (30 g) = 3.3 sugar cubes

Where the calories come from 433kcal

Carbs 73%Protein 3%Fat 24%

ItemsAmount% of dailyCategory medianDifference
Fat11.7 g22%
Carbs80 g25%
Fiber3.3 g13%
Calcium267 mg38%
Iron1.2 mg10%
Potassium150 mg4%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

15 ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO, CARAMEL COLOR, NATURAL FLAVOR

No additives

None listed on the label

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1885965

With medicine

Sodium & salt · · 87 medicine labels

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