THE RUBY WITH CRANBERRIES, OATS & HONEY

Name: THE RUBY WITH CRANBERRIES, OATS & HONEY
Brand: Hl Outdoors
SKU: US-FDC-1883021

Snack, Energy & Granola Bars · 100g

Hl Outdoors As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Minimally processed

−6Nutrition
−4Ingredients
−10Processing

See what was deducted

Where −20 came off

Processing level 3−10Made by processing whole foods
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Saturated fat −3

per 100gHow Sikcode works ›

No additives

None listed on the label

9 ingredients

GLUTEN FREE OATS, ORGANIC HONEY, FLAX SEED MEAL, SUNFLOWER SEEDS, SHREDDED COCONUT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), COCONUT OIL, VANILLA EXTRACT, CINNAMON

Nutrition

One serving (60 g) = 4 sugar cubes · 0.6 cheese slices · 0.7 bowls of rice

Energy328kcal16% 1.1 bowls of riceSugars20g20% 6.7 sugar cubesSaturated fatty acids3.5g23% 1 cheese sliceSodium3mg0%

All nutrients

Where the calories come from 328kcal

Carbs 53%Protein 9%Fat 38%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8 g	15%	–	–
Fat	14.7 g	27%	–	–
Carbs	46.2 g	14%	–	–
Fiber	6.3 g	25%	–	–
Calcium	33 mg	5%	–	–
Iron	2.7 mg	23%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Compare with the #1 in category

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sodium 3mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.3g25% of the daily target−0
Iron 2.7mg23% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Hl Outdoors · USDA FoodData Central

Serving 60g · Package – High energy density

Source: USDA FoodData Central
Code: US-FDC-1883021

THE RUBY WITH CRANBERRIES, OATS & HONEY

Sikcode diagnosis

No additives

9 ingredients

Nutrition

Other choices in this category