Popcorn, Peanuts, Seeds & Related Snacks

CHUKAR CHERRIES, AMARETTO RAINIERS CHERRIES, DARK CHOCOLATE, DARK CHOCOLATE

Name: CHUKAR CHERRIES, AMARETTO RAINIERS CHERRIES, DARK CHOCOLATE, DARK CHOCOLATE
Brand: Chukar Fruit Inc.
SKU: US-FDC-1882538

Popcorn, Peanuts, Seeds & Related Snacks

Chukar Fruit Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

SEMISWEET CHOCOLATE (CACAO BEANS, SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER, MILK FAT, SOYA LECITHIN, PURE VANILLA), DRIED CHERRIES, COCOA PROCESSED WITH POTASSIUM CARBONATE, CONFECTIONER'S GLAZE, NATURAL FLAVORS.

Nutrition

One serving (40 g) = 7 sugar cubes · 1.4 cheese slices · 0.6 bowls of rice

Energy422kcal21% · 1.4 bowls of riceSugars52.5g53% · 18 sugar cubesSaturated fatty acids12.5g83% · 3.5 cheese slicesSodium22mg1%

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Nutrition details per 100g

Where the calories come from 422kcal

Carbs 54%Protein 2%Fat 44%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	2.5 g	5%	–	–
Fat	22.5 g	42%	–	–
Carbs	62.5 g	19%	–	–
Fiber	7.5 g	30%	–	–
Calcium	50 mg	7%	–	–
Iron	3.2 mg	26%	–	–
Cholesterol	5 mg	2%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
5 ingredients5 or fewer costs nothing−0
Sodium 22mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Chukar Fruit Inc. · USDA FoodData Central

Serving 40g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1882538