GRAIN-FREE CLUSTERS, LEMON BERRY CHIA

Name: GRAIN-FREE CLUSTERS, LEMON BERRY CHIA
Brand: Log House Foods, Inc.
SKU: US-FDC-1879103

Other Snacks

Log House Foods, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

COCONUT, SUNFLOWER SEEDS, HONEY, ALMONDS, CASHEWS, COCONUT OIL, CHIA SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), LEMON OIL, VANILLA EXTRACT, SALT, LEMON ZEST.

One serving (28 g) = 2 sugar cubes · 1.7 cheese slices · 0.5 bowls of rice

68 points among 8,482 in Other Snacks

Deducted for Saturated fat·Sodium·Sugars.

Moderately processed

−14Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −32 came off

Processing level 3−10Made by processing whole foods
13 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy536kcal27% · 1.8 bowls of riceSugars21.4g21% · 7.1 sugar cubesSaturated fatty acids21.4g143% · 5.9 cheese slicesSodium143mg7%

Where the calories come from 536kcal

Carbs 25%Protein 7%Fat 68%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.7 g	19%	–	–
Fat	42.9 g	79%	–	–
Carbs	35.7 g	11%	–	–
Fiber	7.1 g	28%	–	–
Calcium	96 mg	14%	–	–
Iron	3.6 mg	30%	–	–
Potassium	536 mg	15%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Log House Foods, Inc. · USDA FoodData Central

Serving 28g · Package – High energy density