Computed from the published ingredients and nutrition
Heavily processed
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−11Sugars −8 · Sodium −3
- 33 ingredients−8More than 10 costs points
Nutrition
All nutrients
100 g = 8.7 sugar cubes · 1.5 bowls of rice
One serving (50 g) = 4.3 sugar cubes · 0.8 bowls of rice
Where the calories come from 460kcal
Carbs 63%Protein 7%Fat 30%
Ingredients and additives
33 ingredients
WHOLE GRAIN BLEND (RYE FLAKES, ROLLED OATS, OAT FLAKES), SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR, (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), EVAPORATED CANE SYRUP, CONTAINS LESS THAN 2% OF: OAT FIBER, MALT SYRUP (FROM BARLEY), INVERT SUGAR, DRIED BLUEBERRIES, SALT, CORN SYRUP, WHOLE GRAIN CORN, SODIUM BICARBONATE, MALTODEXTRIN, SOY LECITHIN , CORNSTARCH, PALM OIL, DATEM, NATURAL FLAVOR, BLUEBERRY PUREE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BLUEBERRY AND CARROTS EXTRACTS (COLOR), RICE FLOUR, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, COBALAMIN (VITAMIN B12).
1 additive
- Not set
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More to see
Source · manufacture · label
Label
USDA FoodData Central · US-FDC-1876621
Within the criteria
Saturated fat · Trans fat — No points deducted within the criteria
With medicine
Sodium & salt · · 87 medicine labels
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