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Popcorn, Peanuts, Seeds & Related Snacks

POPCORN, LIGHT BUTTER

Popcorn, Peanuts, Seeds & Related Snacks · 100g

Chiu Hop Company As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

54
  • −16Nutrition
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−16Saturated fat −8 · Sodium −8

No additives

None listed on the label

5 ingredients

POPPING CORN, PALM OIL, SALT, ARTIFICIAL AND NATURAL FLAVORS, COLOR ADDED.

Nutrition

One serving (28 g) = 0.6 cheese slices

Other choices in this category

Nutrition details per 100g

All nutrients

Where the calories come from 357kcal

Carbs 59%Protein 8%Fat 33%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein7.1 g13%
Fat13.6 g25%
Carbs53.6 g17%
Fiber14.3 g57%
Calcium0 mg0%
Iron2.6 mg21%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 14.3g57% of the daily target−0
  2. Iron 2.6mg21% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Chiu Hop Company · USDA FoodData Central

Serving 28g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-1873260
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