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ProductsCereal

INSTANT OATMEAL, ORIGINAL

Ahold USA, Inc.

Computed from the published ingredients and nutrition

71

Moderately processed

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives
  3. 13 ingredients−8More than 10 costs points
Why points were deducted

Where −29 came off

  1. Nutrition per 100g−3Sodium −3

per 100g Scoring criteria ›

Per 100 gServing 28g High energy density

Nutrition

All nutrients

Where the calories come from 357kcal

Carbs 72%Protein 11%Fat 17%

ItemsAmount% of dailyCategory medianDifference
Fat7.1 g13%
Carbs67.9 g21%
Fiber10.7 g43%
Calcium357 mg51%
Iron28.9 mg241%
Potassium357 mg10%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

13 ingredients

WHOLE GRAIN ROLLED OATS, SALT, GUAR GUM, CARAMEL COLOR., VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

2 additives

  • Not set
  • Not set

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1872785

Within the criteria

Sugars · Saturated fat · Trans fat — No points deducted within the criteria

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